5 of the RDI Potassium. 6 fat 80 carbs 14 protein.
The P Word Benefits Of Eggplant In 2021 Eggplant Benefits Eggplant Health
5 of the RDI Vitamin K.
Nutrition value in eggplant. One serving contains 02 g of fat 11 g of protein and 63 g of carbohydrate. 4 of the RDI Vitamin C. The wonderful health benefits of eggplants are primarily derived from their vitamin mineral and nutrient content.
A 35-ounce 100-gram serving of eggplant has. According to the USDA eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C vitamin K magnesium phosphorus copper dietary fiber folic acid potassium and manganese. More About this Book.
There are 190 calories in 1 cup 100 g of Earth Grown Vegan Eggplant with Yellow Pepper Ravioli. 891 of its calories come from carbs 57 come from protein and 51 come from fat. 100 g provides just 24 calories but contributes about 9 of RDA recommended daily allowance of fiber.
Health Benefits of Eggplant aubergine Eggplant is very low in calories and fats but rich in soluble fiber content. You will also get some micronutrients in eggplants such as magnesium potassium iron calcium manganese and copper. 100 grams of eggplant contains 17 kcal calories 25 g carbohydrates 28 g fiber 12 g protein 50 mg vitamin A 2240 mg potassium 130 mg calcium and 04 mg iron.
Eggplant raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body. Its also a very good source of vitamins B1 and B6 and potassium.
A serving of eggplant can provide at least 5 of a persons daily requirement of fiber copper manganese B-6 and thiamine. It is also a good source of Vitamin K Thiamin Vitamin B6 Folate Potassium and Manganese and a very good source of Dietary Fiber. This food is very high in Sodium and a large portion.
3 of the RDI. Eggplant which is dense in terms of folic acid potassium magnesium and antioxidants has high nutritional value. There are 20 calories in 1 cup of cubed Eggplant.
Eggplant is an excellent source of dietary fiber with 25 g per 3 12-oz 100 g serving. Learn more information about nutritional value of eggplant. 100 g of Eggplant raw contains IU vitamin A 22 mg of vitamin C and 000 mcg of vitamin D as well as 023 mg of iron 900 mg of calcium and 229 mg of potassium.
Eggplant contains modest amounts of vitamins A C and E as well as B-group vitamins. Calorie Breakdown This food provides just 35 calories per 100g serving. In addition eggplant is a good source of copper magnesium manganese phosphorous niacin and folic acid.
Eggplant Raw 21 calories in 1 cup cubes Where do the calories come from. 10 of the RDI Folate. Eggplant as ingredient cooked contains 27 calories per 100 g serving.
The latter is 38 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. In this article well discuss nutritional value of eggplant. Get full nutrition facts for other Earth Grown Vegan products and all your other favorite brands.
The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K 4 EDI. One cup 82 grams of raw eggplant contains the following nutrients 2. It also contains other vitamins and.
Eggplants are members of the nightshade family which may be neuroprotective and help prevent Parkinsons disease based on some not-yet-identified phytonutrient.
Eggplant Calories Calories In Vegetables Eggplant 2000 Calorie Diet
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